jaastruthers's Journal, 06 January 2016

142.5 lb Lost so far: 42.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1897 kcal

Fat: 67.43g | Prot: 54.80g | Carb: 264.52g.   Breakfast: Nestle Juicy Juice All Natural 100% Grape Juice, Friendly Farms vanilla caramel, Coffee, Lifeway Foods Lowfat Blueberry Kefir, Bananas, Multi grain Cheerios 016000487697. Lunch: Broccoli Cheese Soup (Prepared with Milk), Bisquick Biscuit, Imperial Stick Butter. Dinner: vegetarian refried beans, Homemade Enchilada Sauce, Aldi Benita Medium Soft Flour Tortilla, happy farm Happy Farms:Four Cheese Mexican Blend, Sunny Select Classic Caesar Croutons, Portmann's Buttermilk Ranch Dressing, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Lettuce, Chocolate Syrup, 2% Fat Milk, vegetarian refried beans, Homemade Enchilada Sauce, Aldi Benita Medium Soft Flour Tortilla, happy farm Happy Farms:Four Cheese Mexican Blend. Snacks/Other: Clancy's Cheese Curls Crunchy 041498195120. more...

2217 kcal

Activities & Exercise: Watching TV/Computer - 3 hours and 30 minutes, Washing Dishes - 30 minutes, walking less than 2 mph - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, childcare, sitting - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 50 minutes, Pilates - 10 minutes. more...