Weigh In record (no journal entry) for 06 January 2016
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142.0 lb
Lost so far: 49.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2016:
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1553 kcal
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Fat: 111.97g | Prot: 75.45g | Carb: 34.16g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Jif Creamy Peanut Butter, Great Value Heavy Whipping Cream Ultra Pasteurized, Hershey's Natural Unsweetened Cocoa, Fresh Express Baby Spinach, Vanilla Extract. Lunch: Country Crock Butter with Calcium, Boiled Egg, Archer Farms Backwoods Trail Mix. Dinner: Barbecue Flavor Pork Skins, Star's Private Stock Pimento Cheese, Granger Black Angus Bacon and Cheddar Beef Patties, Miller Brewing Company Lite Beer (Bottle). more...
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1960 kcal
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Activities & Exercise:
PiYo Drench - 44 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours, Resting - 8 hours and 46 minutes. more...
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losing 9.8 lb a week
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