Weigh In record (no journal entry) for 06 January 2016
|
207.4 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 January 2016:
|
2670 kcal
|
Fat: 122.86g | Prot: 82.03g | Carb: 307.33g.
Breakfast: Original English Muffins, All Natural Reduced Fat 2% Milk, Taster's Choice Original Gourmet Instant Coffee, Sugar, Egg, Grapefruit (Pink and Red), Salted Butter. Dinner: Dr. Pepper (Large), Creamy Ranch Sauce, Mozzarella Dippers, Chicken McNuggets (10 Pieces), French Fries (Small). Snacks/Other: Velveeta Cheese, Tortilla Chips. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
angi0913's weight history
|