Weigh In record (no journal entry) for 06 January 2016
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167.5 lb
Lost so far: 0 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2016:
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1386 kcal
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Fat: 61.68g | Prot: 74.21g | Carb: 119.37g.
Breakfast: Smithfield Naturally Hickory Smoked Bacon, Fried Egg, Sara Lee Deluxe Bagels - Everything, Philadelphia Regular Cream Cheese Spread. Dinner: Sutton & Dodge Beef Sirloin Petite Steak. Snacks/Other: Mocha Coffee. more...
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losing 7.0 lb a week
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tmsusmilch's weight history
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