DLiving2's Journal, 06 January 2016

192.2 lb Lost so far: 17.2 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

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1680 kcal

Fat: 52.67g | Prot: 121.46g | Carb: 183.12g.   Breakfast: Bananas, Advocare Spark on The Go, Spinach, Celery, Blueberries, Body Fortress Super Advanced Whey Protein - Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Green Olives, Starbucks Roasted Tomato & Mozzarella Panini. Dinner: I Can't Believe It's Not Butter! Original Soft Spread, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cooked Carrots, Cary's Sugar Free Syrup, Kikkoman Less Sodium Soy Sauce, Turmeric (Ground), White Rice. Snacks/Other: Simple Truth Peanut Butter Extreme Protein Bar. more...

3178 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 12 hours and 59 minutes, Bicycling (fast) - 15/mph - 20 minutes, Bicycling (very fast) - 17.5/mph - 20 minutes, Weight Training (moderate) - 21 minutes, Standing - 3 hours. more...