Weigh In record (no journal entry) for 06 January 2016
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179.0 lb
Lost so far: 9.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2016:
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2135 kcal
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Fat: 105.99g | Prot: 86.09g | Carb: 217.54g.
Breakfast: Dunkin' Donuts Chocolate Frosted Donut, Fried Egg, Toasted White Bead (No Salt). Lunch: Pizza with Meat, Coca-Cola Coco-Cola Classic (12 oz), sargento Sharp Cheddar Snacks Cheese Sticks (Sargento). Dinner: Tater Tot Casserole. Snacks/Other: Coca-Cola Coco-Cola Classic (12 oz). more...
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3470 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Bicycling (fast) - 15/mph - 1 hour and 5 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Working - 6 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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