Weigh In record (no journal entry) for 06 January 2016
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190.6 lb
Lost so far: 8.0 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2016:
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674 kcal
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Fat: 19.05g | Prot: 36.52g | Carb: 105.34g.
Breakfast: First Watch Cranberry Nut Oatmeal, Oranges. Lunch: Banana, Healthy Life 100% Whole Wheat Whole Grain Bread, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. more...
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losing 13.3 lb a week
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John O's weight history
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