VvMike's Journal, 06 January 2016

225.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1852 kcal

Fat: 65.25g | Prot: 70.78g | Carb: 263.61g.   Breakfast: Espresso Coffee, Hershey's Special Dark Chocolate Bar, Great Value Vitamin D Milk. Lunch: Espresso Coffee, Bananas, Chicken Breast, Buckwheat Groats (Cooked, Roasted), Рижский Хлеб Дворянский Бездрожжевой Хлеб. Dinner: Russian Lazy Cabbage Roll, Cooked Eggplant. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Tangerines (Mandarin Oranges), Black Tea, Sunsweet Dried Pitted Prunes, Red Delicious Apples, Hershey's Special Dark Chocolate Bar. more...

3097 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sitting - 4 hours, Driving - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...