Weigh In record (no journal entry) for 30 September 2011
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177.7 lb
Lost so far: 13.3 lb.
Still to go: 38.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2011:
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1911 kcal
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Fat: 118.70g | Prot: 128.96g | Carb: 37.36g.
Breakfast: Splenda with Fiber, Heavy Cream. Lunch: Tuna Creations Herb & Garlic, Boiled Egg, Real Mayonnaise, Shredded Mozzarella Cheese, Barbecue Flavor Pork Skins. Dinner: Roasted Broiled or Baked Chicken Breast, Ranch Salad Dressing, Side Salad, 2% American Cheese Slices. Snacks/Other: Budweiser Light Lime Beer, Cheese Sticks, Beef Sticks Original. more...
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gaining 7.7 lb a week
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