Weigh In record (no journal entry) for 06 January 2016
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210.1 lb
Lost so far: 39.9 lb.
Still to go: 30.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2016:
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1593 kcal
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Fat: 69.26g | Prot: 54.55g | Carb: 183.27g.
Lunch: Great Value Shredded Seasoned Potatoes Hash Brown Patties, Hard-Boiled Egg, Maruchan Ramen Noodle Soup - Chicken Flavor. Dinner: Cooked Yellow Corn (Canned), Hatfield Classic Ham Steak, I Can't Believe It's Not Butter! Original Soft Spread, Extra Virgin Olive Oil, Great Value Shredded Hash Browns. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Lucky Leaf Cherry Pie Filling or Topping, Smucker's Sweet Orange Marmalade, Plain Crepe. more...
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3052 kcal
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Activities & Exercise:
Watching TV/Computer - 6 hours, Shopping - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 13.3 lb a week
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