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Stayed on my diet well yesterday. Have increased exercise to 1 hr. aerobic and strenth training.
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131.4 lb
Lost so far: 26.6 lb.
Still to go: 6.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 September 2011:
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311 kcal
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Fat: 9.34g | Prot: 18.44g | Carb: 34.90g.
Breakfast: orange juice, vanilla coffee creamer, eas advantedge, coffee. more...
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losing 7.0 lb a week
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