rprielipp's Journal, 06 January 2016

195.4 lb Lost so far: 0.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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2282 kcal

Fat: 96.00g | Prot: 66.75g | Carb: 294.00g.   Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Zone Perfect Dark Chocolate Nutrition Bar - Almond, Lofthouse Cookies Frosted Sugar Cookies. Dinner: McDonald's Mozzarella Dippers, McDonald's Double Cheeseburger, McDonald's French Fries (Medium). Snacks/Other: Kroger Cherry Pie (No Sugar Added), Yoplait Light Fat Free Yogurt - Red Velvet Cake, New York Cheesecake Doughnut, Chiquita Banana. more...

2173 kcal

Activities & Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...