Weigh In record (no journal entry) for 30 September 2011
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255.0 lb
Lost so far: 31.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2011:
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1651 kcal
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Fat: 36.25g | Prot: 84.80g | Carb: 259.11g.
Breakfast: Cereal, Bananas, 1% Fat Milk. Lunch: Skinless Boneless Chicken Breast Blue Menu, Mixed Vegetables (Frozen), Diet Coke, Whole Wheat Tortilla, Tiny Twists Pretzels. Dinner: Baked Potato Skins, Italian Dressing (made with Vinegar and Oil), Broccoli Raab, Butterflied Pork Tenderloin BBQ. Snacks/Other: Rosettes, Grapes, Oranges, Vanilla or Lemon Yogurt (Nonfat with Low Calorie Sweetener). more...
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3988 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 45 minutes, Walking (slow) - 2/mph - 45 minutes, Desk Work - 7 hours and 15 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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