Weigh In record (no journal entry) for 06 January 2016
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224.2 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2016:
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2493 kcal
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Fat: 76.03g | Prot: 100.60g | Carb: 322.95g.
Breakfast: Kaufland Pomelo, Orto Mio Bruschetta Paprika, Avocado, Gelber Senf, Salzgurken, Gut Ponholz Delikatess Leberwurst Grob, K-Classic Brötchen Zum Fertigbacken. Dinner: Salzkartoffeln, Gebratener Tofu, Gartenkrone Blattspinat TK. Snacks/Other: Snacky Cracky Mini Brotchips Knoblauch, Warsteiner Bier (Flasche), After Eight Mint Chocolate Thins. more...
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3390 kcal
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Activities & Exercise:
Cooking - 2 hours, Watching TV/Computer - 3 hours, Driving - 25 minutes, Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 35 minutes. more...
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losing 17.0 lb a week
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