Weigh In record (no journal entry) for 06 January 2016
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199.4 lb
Lost so far: 10.2 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2016:
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1438 kcal
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Fat: 82.94g | Prot: 73.44g | Carb: 104.34g.
Breakfast: General Mills Apple Cinnamon Cheerios, 1% Fat Milk. Lunch: Signature Cafe Homestyle Chicken Pot Pie. Dinner: Sour Cream, Great Value Finely Shredded Taco Blend Cheese, Salsa, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Doritos Nacho Cheese Tortilla Chips (28g). Snacks/Other: Peanuts. more...
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losing 4.2 lb a week
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