Weigh In record (no journal entry) for 06 January 2016
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234.0 lb
Lost so far: 3.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2016:
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1586 kcal
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Fat: 38.93g | Prot: 87.58g | Carb: 231.55g.
Breakfast: Chobani Raspberry Greek Yogurt (Small), Kashi GOLEAN Crisp! Toasted Berry Crumble, Tropicana 100% Pure Orange Juice with Calcium & Vitamin D. Lunch: Wellsley Farms Soft Wheat Bread, Snyder's of Hanover Mini Pretzels, Tillamook Swiss Cheese Deli Sliced, Publix Public thin sliced rotisserie seasoned chicken 98% fat free. Dinner: Weight Watchers Chili with Turkey Sausage, Birds Eye Steamfresh Sour Cream and Onion Potatos. Snacks/Other: Second Nature Naked Medley, Apples. more...
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losing 10.5 lb a week
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