zydone's Journal, 06 January 2016

260.0 lb Lost so far: 19.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1284 kcal

Fat: 40.22g | Prot: 109.54g | Carb: 119.28g.   Breakfast: Organo Gold Gourmet Caffe Latte, 2% Fat Milk, Sliced Ham (Regular, Approx. 11% Fat), Egg. Lunch: Costco Dinner Roll, Meatless Spaghetti with Tomato Sauce. Snacks/Other: Elite Whey Protein Isolate - Smooth Banana, Milk (2% Lowfat with Added Vitamin A), Quaker 100% Whole Grain Oatmeal. more...

5023 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 14 hours and 32 minutes, Weight Training (Bodybuilding) - 2 hours and 28 minutes. more...