Flatblister's Journal, 06 January 2016

198.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1988 kcal

Fat: 90.18g | Prot: 110.87g | Carb: 132.59g.   Breakfast: Body Fortress Super Advanced Whey Protein - Vanilla, Egg, 2% Fat Milk, Chiquita Banana. Lunch: Signature Cafe Grilled Chicken Caesar Salad with Salad Dressing. Dinner: Jet's Pizza Thin Crust Pizza (Small). Snacks/Other: General Mills Chex Mix Traditional, Bourbon. more...

3013 kcal

Activities & Exercise: Desk Work - 6 hours, Driving - 3 hours, Weight Training (moderate) - 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 6 hours. more...