Weigh In record (no journal entry) for 06 January 2016
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166.9 lb
Lost so far: 58.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2016:
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2096 kcal
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Fat: 60.39g | Prot: 138.98g | Carb: 256.87g.
Breakfast: Pain de Seigle, Myprotein Impact Whey Protein (25g), Café, Candia Lait Viva. Lunch: Grenade, Bœuf, Haricots Verts, Carottes, Candia Lait Viva. Dinner: Lidl Fromage Blanc 0%, Oeuf (Entier), Laitue, Tomates, Haricots Verts, Carottes, Baguette, Bœuf, Poires. Snacks/Other: Marque Repère Cookies Chocolat et Pépites de Chocolat, Raisins Secs, Amandes, Lidl Fromage Blanc 0%. more...
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losing 12.3 lb a week
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