Weigh In record (no journal entry) for 06 January 2016
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123.9 lb
Lost so far: 0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2016:
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1500 kcal
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Fat: 43.22g | Prot: 76.70g | Carb: 201.57g.
Breakfast: Kohlrabi, Banane, Aldi Thunfisch Sandwich, Kaffee mit Milch. Lunch: Aldi Haferflocken, Aldi Milch 1,5%, Milbona Fettarmer Joghurt Mild 1,5% Fett, Äpfel. Dinner: Time To Taste Hähnchenbrustfiletstücke Pikant, Norma Hähnchenbrustfiletstücke Klassik, Develey Süßsauer Sauce, Eisbergsalat, Aldi Tortilla Wraps. Snacks/Other: Merci Merci Finest Selection, Ricola Schweizer Kräuterzucker, Weingummis, Kaffee mit Milch. more...
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losing 1.5 lb a week
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