Weigh In record (no journal entry) for 29 September 2011
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180.8 lb
Lost so far: 5.5 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2011:
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1306 kcal
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Fat: 63.42g | Prot: 61.77g | Carb: 155.85g.
Breakfast: kirkland soy milk, fiber one. Lunch: dijon, hillshire farms pastrami, sara lee wheat bread. Dinner: Lite Bleu Cheese, Lettuce Salad with Assorted Vegetables, 14" Meat and Vegetable Pizza. Snacks/Other: Wheat Crackers, Chocolate Chips, garden vegetable omelet, mozzarella cheese. more...
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losing 4.2 lb a week
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