Paloma Reis's Journal, 06 January 2016

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Weigh In record (no journal entry) for 06 January 2016

152.6 lb Lost so far: 19.4 lb. Still to go: 20.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 January 2016:

881 kcal

Fat: 23.10g | Prot: 69.09g | Carb: 134.17g. Breakfast: Danone Corpus Zero, Quaker Farelo de Aveia. Lunch: Herbalife Chá Verde, Herbalife Shake Baunilha. Dinner: Tapioca de Frango, Frango (Empanado e Frito). Snacks/Other: Sol Gelatina de Uva, Itambé Iogurte Fit Zero. more...

2013 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

losing 1.2 lb a week

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Paloma Reis's Journal, 06 January 2016

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