Weigh In record (no journal entry) for 21 January 2011
|
207.0 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 21 January 2011:
|
1462 kcal
|
Fat: 43.81g | Prot: 57.52g | Carb: 228.58g.
Breakfast: Strawberries, Chicken & Cheddar With Broccoli, Bananas. Lunch: Grapes, Butternut Squash Ravioli, Nestle Pure Life Water, Nestle Pure Life Water. Dinner: Brussels Sprouts (Frozen), Thai-Style Chicken (260 Calorie Meal). Snacks/Other: Butter Croissant. more...
|
|
2938 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Driving - 2 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lewis02's weight history
|