Weigh In record (no journal entry) for 29 September 2011
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177.5 lb
Lost so far: 29.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2011:
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1141 kcal
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Fat: 37.34g | Prot: 98.55g | Carb: 101.11g.
Breakfast: Mushrooms, Sugar Free Hazelnut Liquid Coffee Creamer, Egg (Whole). Dinner: Swedish Meatballs with Pasta. Snacks/Other: Strawberries, Low Fat Cottage Cheese, Milk (Fat Free or Skim, Calcium Fortified), Monterey Jack Natural Cheese. more...
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losing 0.1 lb a week
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