Weigh In record (no journal entry) for 29 September 2011
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149.4 lb
Lost so far: 39.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2011:
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1792 kcal
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Fat: 53.04g | Prot: 85.75g | Carb: 166.62g.
Breakfast: Pancake, Scrambled Egg. Lunch: Cuban Sandwich. Dinner: Cabernet Sauvignon, Popcorn, Sweet Potato Fries, Captain Morgan. Snacks/Other: Skim Milk, GNC Whey Protein Chocolate, Nature Valley Crunchy Granola Bar, Honeycrisp Apple. more...
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losing 1.2 lb a week
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