Weigh In record (no journal entry) for 06 January 2016
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149.5 lb
Lost so far: 15.9 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2016:
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1445 kcal
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Fat: 60.11g | Prot: 80.32g | Carb: 148.24g.
Breakfast: Netto Blanc de Poulet, Clémentines, Thé Vert, Jus d'Orange, Dia Fromage à Tartiner Ail et Fines Herbes, Pain aux Céréales. Lunch: Brioche Pasquier Briochette, Thé Vert, Netto Blanc de Poulet, Pizza au Fromage (36 Cm, Croûte Mince). Dinner: Tisane (Autres que la Camomille, Brassée), Ferrero Ferrero Rocher, Netto Blanc de Poulet, Oeuf sur le Plat sans Matière Grasse. Snacks/Other: Pizza au Fromage (36 Cm, Croûte Mince), Thé Vert, Brioche Pasquier Briochette. more...
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losing 1.5 lb a week
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