Wendy1435's Journal, 06 January 2016

173.1 lb Lost so far: 28.2 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

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1623 kcal

Fat: 68.32g | Prot: 50.73g | Carb: 206.53g.   Breakfast: Melkan Chocoladevla. Lunch: Ehrmann Almighurt Himbeere, Komkommer (met Schil), Bruine Boterham, Aldi Hagelslag Melk. Dinner: Unox Zuurkoolstamppot. Snacks/Other: Koekkie Chocolate Chip Cookies, Plus Honing Ringos. more...

2061 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...