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tgb48
Journal
29 Sep 11
tgb48's Journal, 29 September 2011
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Weigh In record (no journal entry) for 29 September 2011
179.0 lb
Lost so far:
49.0 lb
.
Still to go:
1.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 September 2011:
1851 kcal
Fat: 105.65g | Prot: 46.63g | Carb: 183.70g.
Lunch:
Banana Nut Muffin, Banana.
Dinner:
Ranch Salad Dressing, Tortilla Corn Chips, Pepper Jack Cheese, 100% Pure Beef Hamburger Patties.
Snacks/Other:
Chewy Dipps Granola Bars - Chocolate Chip, Peanut Butter Filled Pretzel Nuggets.
more...
2745 kcal
Activities & Exercise:
Sitting - 8 hours and 30 minutes, Music playing - 2 hours, Driving - 2 hours and 30 minutes, Desk Work - 4 hours, Sleeping - 7 hours.
more...
losing 2.3 lb a week
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