qkinne1's Journal, 29 September 2011

276.0 lb Lost so far: 20.0 lb.    Still to go: 76.0 lb.    Diet followed reasonably well.

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1290 kcal

Fat: 39.89g | Prot: 109.65g | Carb: 122.43g.   Breakfast: Chocolate Cream Filled Doughnut. Lunch: Fried Chicken Breast No Coating (Skin Not Eaten). Dinner: Coca-Cola Classic (100 Calorie), Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: 100 Calorie Snickers Bar, G2 Fruit Punch. more...

3510 kcal

Activities & Exercise: Soccer - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...