Weigh In record (no journal entry) for 06 January 2016
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212.5 lb
Lost so far: 3.5 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2016:
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1686 kcal
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Fat: 81.95g | Prot: 62.91g | Carb: 174.13g.
Breakfast: Milch 1,5%, Landliebe Fettarmer Joghurt Mild 1,5%, Banane, Äpfel, Haferflocken. Lunch: Wurstbrot, REWE Wachsbrechbohnen, Milfina Schmand. Dinner: Heinz Wille Hackfleisch Gemischt, REWE Tortilla Warp Weizen, Thermomix Brokkolisalat mit Pinienkernen. Snacks/Other: Banane. more...
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2703 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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werner34's weight history
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