Nfmoll's Journal, 29 September 2011

195.5 lb Lost so far: 10.0 lb.    Still to go: 35.5 lb.    Diet followed reasonably well.

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1316 kcal

Fat: 35.88g | Prot: 40.07g | Carb: 221.11g.   Breakfast: Corn Flakes, Orange Juice (Chilled, Includes From Concentrate) , Raisins. Lunch: Trail Mix Chewy Granola Bar, Classic Cola (Stock & Family Fridge Pack), Extra Crunchy Super Chunk Peanut Butter, Whole Wheat Bread. Dinner: Pasta with Meat Sauce. more...

3836 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Golf (walking) - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...