Weigh In record (no journal entry) for 06 January 2016
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141.8 lb
Lost so far: 2.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2016:
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1427 kcal
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Fat: 62.55g | Prot: 81.03g | Carb: 137.62g.
Breakfast: Scrambled Egg (Whole, Cooked). Lunch: Ham and Cheese Croissant Sandwich. Dinner: Sweet Potato, Thin Sliced Beef Luncheon Meat. Snacks/Other: Bakers Blue Label Marie Biscuit, Safari Peanuts & Raisins, Cappuccino, Tap Water, Green Tea, Coffee with Milk and Sugar. more...
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2462 kcal
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Activities & Exercise:
Reading - 30 minutes, Cleaning - 15 minutes, Stairs (Climbing Stairs) - 10 minutes, Watching TV/Computer - 45 minutes, Cooking - 15 minutes, Sleeping - 6 hours and 30 minutes, Resting - 5 hours and 20 minutes, Desk Work - 8 hours, Driving - 20 minutes, Walking (slow) - 2/mph - 1 hour and 15 minutes, Running (jogging) - 5/mph - 32 minutes, Bicycling (moderate) - 13/mph - 8 minutes. more...
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gaining 0.2 lb a week
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