IowaBill's Journal, 05 January 2016

179.8 lb Lost so far: 24.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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486 kcal

Fat: 19.24g | Prot: 51.20g | Carb: 28.59g.   Breakfast: Blueberries, Friendly Farms Plain Greek Nonfat Yogurt, Happy Farms Sliced Provolone Cheese, Egg, Starbucks Freshly Brewed Coffee (Grande), Kirkland Signature Fish Oil Omega 3, food for life Ezekiel bread. more...

2289 kcal

Activities & Exercise: Desk Work - 4 hours, Walking (moderate) - 3/mph - 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...