primadisya's Journal, 05 January 2016

144.0 lb Lost so far: 3.7 lb.    Still to go: 16.1 lb.    Diet followed reasonably well.

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1177 kcal

Fat: 35.35g | Prot: 86.85g | Carb: 131.31g.   Breakfast: Lala Light Nonfat Blended Mango Yogurt, 365 Organic Old-fashioned Rolled Oats, Skim or Nonfat Milk (Calcium Fortified). Lunch: Rice Expressions Organic Brown Rice, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), South Beach Diet Oven Roasted Vegetables. Dinner: Cauliflower, Carrots, Baked or Grilled Salmon. Snacks/Other: Lindt 70% Dark Chocolate, Kalbe Chocolate Fitbar, Oranges, Roma Sari Gandum. more...

2030 kcal

Activities & Exercise: Fitness Training (Workout) - 25 minutes, Sitting - 2 hours, Cooking - 15 minutes, Reading - 45 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Resting - 9 hours and 35 minutes. more...