vlsay4what's Journal, 29 September 2011

108.1 lb Lost so far: 0 lb.    Still to go: 13.1 lb.    Diet followed reasonably well.

---

478 kcal

Fat: 10.73g | Prot: 4.25g | Carb: 95.38g.   Breakfast: Organic Maple Syrup. Lunch: Organic Maple Syrup. Dinner: Original Sun Chips. Snacks/Other: Tropical Trail Mix, Thin Wheats Baked Snack Crackers. more...

1776 kcal

Activities & Exercise: Sitting - 3 hours, Driving - 1 hour, Conditioning exercise (health club) - 1 hour, Calisthenics (light, e.g. home exercise) - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...