Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Suzeque
Journal
29 Sep 11
Suzeque's Journal, 29 September 2011
Suzeque's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 29 September 2011
146.4 lb
Lost so far:
1.6 lb
.
Still to go:
8.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 September 2011:
789 kcal
Fat: 33.96g | Prot: 34.52g | Carb: 100.17g.
Lunch:
BK Chicken Fries (6 Pieces).
Dinner:
Loaded Baked Potato.
Snacks/Other:
Blue Lagoon with Splenda Smoothie, Extra Creamy Whipped Cream, Strawberries.
more...
2155 kcal
Activities & Exercise:
Swimming (moderate) - 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Suzeque's weight history
view complete history