Weigh In record (no journal entry) for 29 September 2011
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130.7 lb
Lost so far: 9.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2011:
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1612 kcal
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Fat: 37.83g | Prot: 51.28g | Carb: 269.46g.
Breakfast: Honey , Raspberry Preserves, Whole Wheat Bread, Grapefruit Juice, Fish Oil Omega 3, Milk (Nonfat) . Lunch: All Natural Dairy Cinnamon Raisin Rice Pudding, Cauliflower , Grapefruit Juice. Dinner: Feta Cheese, Extra Firm Silken Tofu. Snacks/Other: Dark Chocolate Covered Cranberries, Nutella, Whole Wheat Bread. more...
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1858 kcal
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Activities & Exercise:
Housework - 2 hours, Driving - 15 minutes, Desk Work - 7 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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