Weigh In record (no journal entry) for 05 January 2016
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277.0 lb
Lost so far: 1.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2016:
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6147 kcal
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Fat: 254.39g | Prot: 513.82g | Carb: 537.78g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Bob's Red Mill Unsweetened Shredded Coconut, Bob's Red Mill Flax Seed, Truvia Sweetener (Packet), Spectrum Organic Virgin Coconut Oil, Jarrow Formulas Whey Protein Unflavored, Ghirardelli 100% Unsweetened Cocoa Powder. Lunch: Kashi Heart to Heart Cereal - Honey Toasted Oat, Jarrow Formulas Whey Protein Unflavored, Sugar, Cooked Pumpkin (from Canned), Now Foods Dextrose, Jarrow Formulas Whey Protein Unflavored. Dinner: Prego Traditional Spaghetti Sauce, Ground Beef (90% Lean / 10% Fat), Trader Joe's Parmesan & Romano Grated Cheese, De Cecco Fusilli. Snacks/Other: Trader Joe's Golden Berry Blend, Fage Total 5% Greek Yogurt, Trader Joe's Rice Pudding. more...
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losing 9.8 lb a week
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