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My old cook is back but he doesn't know about my new eating plan. Have to retrain him so he won't try to feed me so much. He fixed me a really nice grilled grouper yesterday. It broke my heart to throw half of it away but I stuck to my guns on it.
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282.4 lb
Lost so far: 44.6 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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losing 1.2 lb a week
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