Weigh In record (no journal entry) for 05 January 2016
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197.0 lb
Lost so far: 3.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2016:
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1543 kcal
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Fat: 81.35g | Prot: 71.21g | Carb: 134.94g.
Breakfast: Ginger (Ground), Skinnygirl Stevia Extract, Nestle French Vanilla Coffee Creamer, Coffee, Blue Bonnet Light Soft Spread Margarine, Oscar Mayer Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Best Choice Sandwich White Bread, Boiled Egg. Lunch: Dole Pineapple Tidbits in 100% Pineapple Juice, Olive Garden Italian Salad Dressing, Oscar Mayer Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Boiled Egg, Hiland Hiland large curd cottage cheese, Lettuce. Dinner: Hiland 4% Small Curd Cottage Cheese, Olive Garden Italian Salad Dressing, Oscar Mayer Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Boiled Egg, Lettuce, Dole Pineapple Tidbits in 100% Pineapple Juice. Snacks/Other: Heinz Apple Cider Vinegar, Cadbury Occasions Cookie Assortment, Prairie Farms Milk (2% Reduced fat), Nabisco Premium Saltine Crackers Original, Always Save Creamy Peanut Butter, Wal-Mart Granny Smith Apple. more...
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2280 kcal
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Activities & Exercise:
Massage - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 0.0 lb a week
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