progowski27's Journal, 05 January 2016

Weigh In record (no journal entry) for 05 January 2016
208.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 January 2016:
1781 kcal Fat: 50.27g | Prot: 153.05g | Carb: 195.68g.   Lunch: Old Dutch Original Kettle Chips, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Dinner: Pasta with Meat Sauce. Snacks/Other: BioRhythm After Glow, Quest Chocolate Peanut Butter Protein Bar, Rule 1 R1 Protein. more...
4455 kcal Activities & Exercise: Weight Training (moderate) - 2 hours, Sitting - 2 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 2 hours, Standing - 2 hours, Driving - 1 hour, Resting - 1 hour, Sleeping - 7 hours. more...
gaining 0.5 lb a week

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