Weigh In record (no journal entry) for 28 September 2011
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160.0 lb
Lost so far: 6.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2011:
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1432 kcal
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Fat: 45.51g | Prot: 63.74g | Carb: 189.28g.
Breakfast: Creamy Chocolate Shake Mix High Protein, 2% Reduced Fat Milk with Vitamin A & D. Lunch: Cheddar Bunnies, Chicken Breast Strips (fully cooked and seasoned), 8" Whole Wheat Tortillas, Sour Cream. Dinner: Spaghetti/Marinara Pasta Sauce , Angel Hair Pasta. Snacks/Other: Powder Coffee Creamer, Granulated Sugar , Coffee (Brewed From Grounds) . more...
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steady weight
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