tjbenn20's Journal, 05 January 2016

238.0 lb Lost so far: 2.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1189 kcal

Fat: 48.07g | Prot: 114.25g | Carb: 38.92g.   Lunch: Broccoli, Roasted Potato, Ruby Tuesday Grilled Salmon. Dinner: Ocean's Stone Crab Claws, Chicken Wing (Skin Eaten), Texas Roadhouse Grilled Shrimp, Champagne. more...

2630 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...