Weigh In record (no journal entry) for 05 January 2016
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207.0 lb
Lost so far: 2.2 lb.
Still to go: 207.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2016:
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799 kcal
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Fat: 27.42g | Prot: 110.20g | Carb: 31.53g.
Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. Lunch: Broccoli, Schwan's Lemon Pepper Seasoned Chicken Breast Filet. Dinner: Market Pantry Whey Protein Powder - Chocolate (36g), Schwan's Lemon Pepper Seasoned Chicken Breast Filet. Snacks/Other: Dannon Greek Yogurt - Strawberry, Weight Watchers Light String Cheese, Weight Watchers Light String Cheese. more...
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losing 21.0 lb a week
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