Weigh In record (no journal entry) for 29 September 2011
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168.5 lb
Lost so far: 15.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2011:
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2098 kcal
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Fat: 98.80g | Prot: 79.21g | Carb: 243.64g.
Breakfast: 100% Low Sodium Vegetable Juice (5.5 oz), Bacon, Cheerios, 1% Fat Milk, Soft Boiled Egg, Leibniz Whole Wheat Butter Biscuits. Lunch: 14" Whole Wheat Crust Pizza - Cheese , Potato Chips. Dinner: Mashed Potatoes (Whole Milk and Butter Added), Baked Beans with Pork (Canned), Fried Pork Chop. Snacks/Other: California Pistachios, Chessmen Cookies, Milano Melts Dark Classic Creme, Leibniz Whole Wheat Butter Biscuits. more...
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2231 kcal
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Activities & Exercise:
Standing - 3 hours, Sitting - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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