EPThorn's Journal, 05 January 2016

190.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed N/A.

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1454 kcal

Fat: 48.45g | Prot: 73.84g | Carb: 187.00g.   Breakfast: International Delight Hazelnut Coffee Creamer, Quaker Simply Granola Oats, Honey & Almonds, 2% Fat Milk. Lunch: Almonds, Little Caesars Hot-N-Ready Pepperoni Pizza. Dinner: Beef and Potatoes (Mixture), Bush's Best Pinto Beans, Mission Foods Mission Burrito 10" Flour Tortilla. more...

2642 kcal

Activities & Exercise: Standing - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...