Weigh In record (no journal entry) for 06 January 2016
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175.0 lb
Lost so far: 23.4 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2016:
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2466 kcal
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Fat: 60.06g | Prot: 247.14g | Carb: 227.04g.
Breakfast: Nescafe Instant Coffee & Skim Milk, Fresh Lemon Juice, Bulk Nutrients WPI Vanilla, Woolworths Home Brand Quick Oats, Woolworths Lite Milk. Lunch: Fountain Tomato Sauce, Tip Top Wholemeal Bread 9 Grain, Western Star Butter - Spreadable Original, Nescafe Instant Coffee & Skim Milk, Coles Corned Silverside (Lean Only). Dinner: Nescafe Instant Coffee & Skim Milk, Cooked Pumpkin (Fat Not Added in Cooking), Broccoli (without Salt, Drained, Cooked, Boiled), Cooked Brussels Sprouts (from Fresh), Chicken Breast Meat (Roasted, Cooked), Cooked Carrots (from Fresh, Fat Not Added in Cooking), Cooked Green String Beans (from Frozen, Fat Not Added in Cooking), Zerella Fresh Spud Lite Low Carb Potatoes. Snacks/Other: Micellar Casein Protein, Woolworths Lite Milk, Bananas, Bulk Nutrients WPI Vanilla, Woolworths Lite Milk. more...
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gaining 0.7 lb a week
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