Weigh In record (no journal entry) for 05 January 2016
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219.0 lb
Lost so far: 0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2016:
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1425 kcal
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Fat: 112.59g | Prot: 66.00g | Carb: 35.62g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Land O'Lakes Salted Butter, Coffee. Lunch: Giant Sharp Cheddar Cheese Squares, Egg, French's Classic Yellow Mustard, Hellmann's Real Mayonnaise. Dinner: Boar's Head Salsalito Roasted Breast of Turkey, Boar's Head Horseradish Cheddar Cheese, Hellmann's Real Mayonnaise, Mission Carb Balance Small Fajita Tortillas. Snacks/Other: Great Value Heavy Whipping Cream Ultra Pasteurized, Silk Pure Almond Milk - Unsweetened Original. more...
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2472 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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