Weigh In record (no journal entry) for 05 January 2016
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139.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2016:
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1184 kcal
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Fat: 30.55g | Prot: 120.76g | Carb: 102.96g.
Breakfast: Oatmeal, Monster Beverage Lo-carb Monster Energy. Lunch: Pork Chops (Top Loin, Boneless). Dinner: Holmes Smokehouse Pork & Venison Pecan Smoked Sausage, Pure Protein Chocolate Deluxe High Protein Bar (Small). Snacks/Other: Lifesavers Candy Canes, Jack Link's Teriyaki Beef Jerky, Coffee. more...
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losing 10.5 lb a week
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