Weigh In record (no journal entry) for 05 January 2016
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200.7 lb
Lost so far: 0 lb.
Still to go: 30.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2016:
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1810 kcal
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Fat: 62.69g | Prot: 77.46g | Carb: 221.29g.
Breakfast: Latte Macchiato (Frank), Latte Macchiato (Frank). Lunch: Latte Macchiato (Frank), Latte Macchiato (Frank), Bauer's Schinkenwurst, Aldi Deutsches Corned Beef, Fleischkäse, Zöllner Eiweißbrot, Arla Kaergarden Gesalzen. Dinner: Aldi Iso Light (Flasche), Dinner Gold Thai Curry Hähnchen, Satori Basmati-Reis Gekocht. more...
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gaining 1.5 lb a week
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